{"id":20210,"date":"2021-12-26T23:01:56","date_gmt":"2021-12-26T23:01:56","guid":{"rendered":"https:\/\/familiakitchen.com\/?p=20210"},"modified":"2021-12-26T23:54:53","modified_gmt":"2021-12-26T23:54:53","slug":"naihomys-nachos-flipped-to-healthy","status":"publish","type":"post","link":"https:\/\/familiakitchen.com\/es\/naihomys-nachos-flipped-to-healthy\/","title":{"rendered":"Nachos de Naihomy: convertidos en saludables"},"content":{"rendered":"\n

We love<\/em> nachos. Cheesy, meaty, crunchy, creamy, spicy. Sigh\u2014they have it all, which is why they\u2019re our dream snack. We say dream because almost always we say no to nachos and reach for something else on the right side of good-for-you. Trying to keep things somewhat healthy, you know?

Which is why we asked our favorite Latino food flipper Naihomy Jerez, a wellness and food consultancy expert, to give this super-high-calorie treat a healthy makeover. Naihomy is the founder\u00a0<\/a>of\u00a0<\/a>her\u00a0<\/a>own\u00a0wellness consultancy, <\/a>which\u00a0<\/a>helps women lose weight without dieting by making nutritious tweaks to favorite dishes. Having grown up in the Dominican Republic, she is an expert in keeping all the authentic sabor in our favorite Latino dishes\u2014while nudging them in the direction of healthy and delicioso.<\/p>\n\n\n\n

The first thing to go? The beef, says Naihomy. They’re not heart smart.<\/p>\n\n\n\n

Nachos are usually made with high-fat ground beef and mega-rich ingredients like sour cream. In this Healthy & Delicioso flip for Familia Kitchen, Naihomy subs 99% fat-free ground turkey for the carne. She adds roasted brussels sprouts and loads up on tomatoes, cucumbers, onions and cabbage\u2014all nutritious vegetables. And to make things even more good for us and our families, she calls for using raw apple cider vinegar to the pico de gallo sauce that will go on top of the nachos. Apple cider, she explains, has healing and probiotic properties.<\/p>\n\n\n\n

Sound pretty good, right? <\/p>\n\n\n\n

We’re in.<\/p>\n\n\n\n

These is el snack perfecto for your next gathering on Friday night or to watch the game this weekend. You can happily feed this to your friends and family for a whole lot of guilt-free noshing.<\/p>\n\n\n\n

To try more of Naihomy\u2019s delicious flips on traditional Latino dishes, check out her Healthy & Delicioso\u00a0<\/a>makeovers of\u00a0arepitas<\/strong>\u00a0de<\/strong>\u00a0yuca<\/strong>,<\/a>\u00a0arroz<\/strong><\/a>\u00a0con<\/strong><\/a>\u00a0pollo<\/strong><\/a>,\u00a0Dominican moro de guandules<\/strong><\/a>, dulce con habichuela<\/a> <\/strong>(for Easter, D.R.-style!), and pumpkin flan<\/strong><\/a>. She also healthied up our favorite drinks! Check out her vegan coquito<\/a><\/strong> and lighter margarita<\/strong><\/a>\u00a0and paloma<\/strong><\/a>.<\/p>\n\n\n\n

Ready to Make Guilt-Free Healthy & Delicioso Nachos?<\/h2>\n\n\n
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\n\t\t\t\t\"Naihomy\u2019s\t\t\t\t
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Naihomy\u2019s Nachos\u2014Flipped to Healthy <\/h2>\n\n
\n \t\t \t\t\tRecipe by Naihomy Jerez<\/span>\n \t\t\n
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