{"id":21429,"date":"2022-01-21T22:12:34","date_gmt":"2022-01-21T22:12:34","guid":{"rendered":"https:\/\/familiakitchen.com\/?p=21429"},"modified":"2026-01-02T18:05:33","modified_gmt":"2026-01-02T18:05:33","slug":"esquites-get-a-healthy-food-flip-cauliflower","status":"publish","type":"post","link":"https:\/\/familiakitchen.com\/es\/esquites-get-a-healthy-food-flip-cauliflower\/","title":{"rendered":"Esquites Get a Healthy Food Flip \u2014 Plus Cauliflower!"},"content":{"rendered":"\n

Esquites are one of my favorite of Mexico\u2019s street foods. This popular on-the-go snack in a cup is also exhibit A of the flavor mashup that makes the country\u2019s cuisine so distinctive. Take a bite and you\u2019ll taste the trio of seemingly competing sabores we can’t stop craving: sweet (corn)+ spicy (chile) + creamy (queso).<\/p>\n\n\n\n

Food vendors all over Mexico hawk to-go cups filled to the brim with toasted kernels of street corn\u2014topped with a velvety mix of cotija cheese, mayonnaise, lime juice, and ground chiles. This ma\u00edz treat can also include butter, oil, Mexican crema, the spice epazote, and more\u2014depending on which street stand or food truck you buy from, and where in Mexico you find yourself when ordering.<\/p>\n\n\n\n

Esquites\u2014its name is the Aztec word for: toasted corn\u2014is not to be confused with elotes, though both are prepared with the same savory chile-cheese combo. Esquites means the corn is savored off the cob, and elotes means the kernels are still attached to the cob.<\/p>\n\n\n

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\"Elotes
A food vendor in Mexico City selling her elotes\u2014sweet corn still on the cob, covered with cotija cheese and chile powder. Esquites is a version of this street treat made with kernels that are off the cob and served in a cup.<\/figcaption><\/figure>\n<\/div>\n\n\n

We asked our Healthy & Delicioso food editor Naihomy Jerez<\/a> to give esquites one of her famous food flips and nudge it into a more saludable direction. In place of the high-fat crema and vegetable oil, Naihomy, a health and wellness food coach,<\/a> uses olive oil, which has antioxidant and anti-inflammatory benefits . She swaps in soy mayonnaise for regular mayo. She mixes in cauliflower florets\u2014loaded with vitamin B\u2014with the corn to add fiber and calciferous nutrients.

Thanks to Naihomy\u2019s flavorful food makeover, these esquites turn into a good-for-you snack that is still sweet, gracias to the corn and<\/em> good for us.<\/p>\n\n\n\n

To check out more of Naihomy\u2019s food flips on traditional Latino dishes, check out her Healthy & Delicioso <\/a>makeovers like these: nachos with ground turkey, arepitas<\/strong> de<\/strong> yuca<\/strong>,<\/a> arroz<\/strong><\/a> con<\/strong><\/a> pollo<\/strong><\/a>, Dominican moro de guandules<\/strong><\/a>, dulce con habichuela<\/a> <\/strong>(an Easter staple, D.R.-style!), and pumpkin flan<\/strong><\/a>. She also healthied up some of our favorite drinks. Check out her vegan coquito<\/a><\/strong>, and\u2014our favorite all-time drinks: lighter margarita<\/strong><\/a> and paloma<\/strong><\/a>.<\/p>\n\n\n\n

Hungry for This Healthy & Delicioso Version of Esquites?<\/h2>\n\n\n
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\n\t\t\t\t\"Esquites\t\t\t\t
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\n\t \n\t \t\n \n <\/svg>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t\t\t
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Esquites Get a Healthy Food Flip\u2014Plus Cauliflower! <\/h2>\n\n
\n \t\t \t\t\tRecipe by Naihomy Jerez<\/span>\n \t\t\n
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  • <\/li><\/ul>0.0<\/small> from<\/small> 0<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div> <\/div>\n\t\t
    \n Cuisine: Mexican<\/mark><\/span> <\/div>\n\t<\/div>\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    6<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    40<\/p>minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n\t\n \n\t\t\n\t\t\t

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    Ingredients<\/h3>\n\t\t\t\t\t\t
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      2<\/span> cups<\/span> cauliflower florets, about half of a cauliflower head<\/span><\/p><\/li>

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      1<\/span> cup<\/span> fresh corn kernels, from about 2 ears of corn<\/span><\/p><\/li>

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      2<\/span> jalape\u00f1os<\/span><\/p><\/li>

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      1\/2<\/span> cup<\/span> scallion whites<\/span><\/p><\/li>

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      3<\/span> cloves<\/span> garlic<\/span><\/p><\/li>

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      1<\/span> Tbsp<\/span> butter<\/span><\/p><\/li>

    • <\/span>

      1<\/span> Tbsp<\/span> extra virgin olive oil<\/span><\/p><\/li>

    • <\/span>

      2<\/span> Tbsp<\/span> vegan, soy-fee mayonnaise<\/span><\/p><\/li>

    • <\/span>

      1\/2<\/span> lime, juiced<\/span><\/p><\/li>

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      1\/2<\/span> tsp<\/span> Himalayan salt<\/span><\/p><\/li>

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      1\/4<\/span> cup<\/span> cotija cheese, plus extra for garnish<\/span><\/p><\/li>

    • <\/span>

      1\/3<\/span> cup<\/span> scallion greens, plus extra for garnish<\/span><\/p><\/li>

    • <\/span>

      chile powder, for garnish<\/span><\/p><\/li><\/ul>\n \t\t<\/div>\n\n\t\t\t\n\t\t\t

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      Directions<\/h3>\n\t\t\t
      • Cut the cauliflower into florets and scrape the kernels off the fresh ears of corn.<\/li>
      • Mince the jalape\u00f1os. (For less heat, remove the seeds and devein the chiles). Thinly slice the scallion, dividing the greens from the whites.<\/li>
      • Place a saucepan on medium-high heat. Add the butter and extra virgin olive oil. Heat for 1 minute.<\/li>
      • Add the cauliflower and corn, and stir until they are evenly coated with the butter-and-oil oil mixture. Let the vegetables cook for about 5 minutes, stirring 2 or 3 times.<\/li>
      • Add the jalape\u00f1os, garlic, and scallion whites to the pan. Stir until everything is well mixed and let the mixture cook for about 10 minutes.<\/li>
      • Remove the pan from the heat and place the mixture into a mixing bowl. Let it cool for about 5 minutes.<\/li>
      • Add the mayonnaise, lime juice, Himalayan salt, cotija cheese, and scallion greens. Stir and mix well.<\/li>
      • Transfer to a serving bowl and garnish with extra scallion greens, cotija cheese, and a dash of chile powder (for extra kick!).<\/li><\/ul>\n\t\t<\/div>\n\t\t\n\t\t\n\t\n\t\n\t\t\t
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        Notes<\/h3>\n\t\t\t
        • Be sure to use a brand of butter that does not contain any added oils, such as Kerrygold butter.<\/li>
        • If you\u2019re pressed for time, you can buy pre-cut, pre-washed cauliflower florets and frozen corn kernels.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n \n\t\n\t\t\t