{"id":40724,"date":"2023-11-19T03:28:59","date_gmt":"2023-11-19T03:28:59","guid":{"rendered":"https:\/\/familiakitchen.com\/?p=40724"},"modified":"2025-10-19T18:15:13","modified_gmt":"2025-10-19T18:15:13","slug":"the-best-black-beans-made-cuban-style-with-mucho-amor","status":"publish","type":"post","link":"https:\/\/familiakitchen.com\/es\/the-best-black-beans-made-cuban-style-with-mucho-amor\/","title":{"rendered":"Los mejores frijoles negros, hechos al estilo cubano, Mucho Amor"},"content":{"rendered":"\n<p>Black beans are the soul of Cuban cooking, says Emily Gonzalez, 22, of Chicago. <\/p>\n\n\n\n<p>Filling, affordable and delicioso, habichuelas negras are served pretty much every week in her Cuban-Mexican family, no matter the time of day or the dish they accompany. \u201dWe eat them in the morning with eggs, mix them with chicken in quesadillas, put them in our empanadas, serve them with <a href=\"https:\/\/familiakitchen.com\/easy-ropa-vieja-the-star-of-emilys-thanksgiving\/\">ropa vieja<\/a> for special occasions like birthdays and Thanksgiving. And so many other dishes,\u201d says Emily, a college student studying healthcare marketing. <\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div style=\"display: contents;\" >\n<span class=\"095CPw3bHWhSZFXp2mcijbB40r7lkNnU2EAR1vu8Q1I4e7TEdXVaDnQ6xONLgyC9joBIwOxYMLTzYsqhfKfm\">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-suofyukwszg\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div style=\"aspect-ratio:9\/16\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:177.777778%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-suofyukwszg\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/SuoFyUKWsZg?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=0&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/SuoFyUKWsZg?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=0&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/familiakitchen.com\\\/es\\\/the-best-black-beans-made-cuban-style-with-mucho-amor\\\/#arve-youtube-suofyukwszg\",\"@type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/SuoFyUKWsZg?feature=oembed&iv_load_policy=3&modestbranding=0&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n\t\n<\/div><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Emily Gonzalez\u2019s traditional Cuban black beans are so loved, her family even serves them for Thanksgiving instead of the expected mashed potatoes.<\/figcaption><\/figure>\n\n\n\n<p>\u201cThey bring a comforting warmth to every meal. Our cherished Cuban black beans are more than just food. They represent a deep connection to our cultural roots. In a typical Cuban household, traditional black beans weave their way into most gatherings,\u201d she explains. <\/p>\n\n\n\n<p>A definining ingredient in Cuban cuisine, black beans, which are native to Latin America, are also called for in the recipes of many other parts of the Latino world, especially Costa Rica, Guatemala, Mexico, Puerto Rico, and Venezuela, Guatemala.<\/p>\n\n\n\n<p>Her family\u2019s love for this legume started at least one generation back with her abuelo, says Emily. \u201dBorn in Havana, my grandfather, Faustino&nbsp;Heriberto&nbsp;P\u00e9rez, comes from an Afro-Cuban heritage. A storyteller with a wide variety of experiences, he\u2019d talk to us a lot about the significance of black beans in his childhood. His family struggled to feed themselves within the limited resources of a tight budget. In Cuba, beans are the most affordable source of protein, so they became a staple of their daily meals.\u201d <\/p>\n\n\n\n<p>Almost a century later, with everyone now living in the Chicago area and, thankfully, no longer experiencing financial hardship or food insecurity, black beans are still a staple in Emily\u2019s family table. Emily and her sisters gather for special meals, to cook a large pot of stewed black beans for their family recipe for congri, a belly-filling, garlicky mixture of black beans cooked with arroz blanco.<\/p>\n\n\n\n<p>\u201dI recall moments with my sister, when we were at my grandfather\u2019s home, sifting through fresh beans, making sure each one was perfect,\u201d says Emily. \u201dSure, canned black beans are available, but the beauty of cooking traditional Cuban dishes with beans lies in starting with fresh ones, to make the most of their rich flavor.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div style=\"display: contents;\" >\n<span class=\"e6gaIjkMO2bNiZUVKzxD3uv4Q\">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-wzran4-61li\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div style=\"aspect-ratio:500\/281\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.200000%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-wzran4-61li\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/wZran4-61lI?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=0&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/wZran4-61lI?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=0&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/familiakitchen.com\\\/es\\\/the-best-black-beans-made-cuban-style-with-mucho-amor\\\/#arve-youtube-wzran4-61li\",\"@type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/wZran4-61lI?feature=oembed&iv_load_policy=3&modestbranding=0&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n\t\n<\/div><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Watch Emily make their annual Thanksgiving Cuban-Mexican feast in this delicioso video.<\/figcaption><\/figure>\n\n\n\n<p>A word on the ingredients: \u201cMy family measures based on our hearts, so play with the amounts to your taste,\u201d says Emily. \u201dYou can top your beans with red-pimento-stuffed Spanish olives once everything has been combined to your liking.&nbsp;My grandfather loved olives and once had the brilliant idea to add them to our black beans. We have never looked back and&nbsp;continue&nbsp;to&nbsp;include&nbsp;them in this recipe.\u201d<\/p>\n\n\n\n<p>Check out the family-famous black beans, below, that Emily and her family cook year-round in honor off their Cuban heritage and switch out for the expected mashed potatoes every Thanksgiving. To find more recipes from Emily\u2019s family-famous Cuban-style T Day feast here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ready to Make Emily\u2019s Family-Famous Black Beans?<\/h2>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"is-style-newdesign wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/familiakitchen.com\/wp-content\/uploads\/2023\/11\/iStock-1269132491-Black-Beans-white-rice-v2-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Cuban Black Beans,\" id=\"40729\" data-pin-media=\"https:\/\/familiakitchen.com\/wp-content\/uploads\/2023\/11\/iStock-1269132491-Black-Beans-white-rice-v2-800x530.jpg\" data-pin-description=\"Cuban Black Beans,\" srcset=\"https:\/\/familiakitchen.com\/wp-content\/uploads\/2023\/11\/iStock-1269132491-Black-Beans-white-rice-v2-800x530.jpg 800w, https:\/\/familiakitchen.com\/wp-content\/uploads\/2023\/11\/iStock-1269132491-Black-Beans-white-rice-v2-300x200.jpg 300w, https:\/\/familiakitchen.com\/wp-content\/uploads\/2023\/11\/iStock-1269132491-Black-Beans-white-rice-v2-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"40724\" data-recipe-altunit=\"\">\n\t            \t<svg class=\"wpzoom-rcb-icon-print-link\" width=\"32\" height=\"32\" viewBox=\"0 0 19 18\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M5 7.2C4.822 7.2 4.64799 7.25278 4.49999 7.35168C4.35198 7.45057 4.23663 7.59113 4.16851 7.75558C4.10039 7.92004 4.08257 8.101 4.11729 8.27558C4.15202 8.45016 4.23774 8.61053 4.3636 8.7364C4.48947 8.86226 4.64984 8.94798 4.82442 8.98271C4.999 9.01743 5.17996 8.99961 5.34441 8.93149C5.50887 8.86337 5.64943 8.74802 5.74832 8.60001C5.84722 8.45201 5.9 8.278 5.9 8.1C5.9 7.8613 5.80518 7.63239 5.6364 7.4636C5.46761 7.29482 5.23869 7.2 5 7.2ZM15.8 3.6H14.9V0.9C14.9 0.661305 14.8052 0.432387 14.6364 0.263604C14.4676 0.0948211 14.2387 0 14 0H5C4.76131 0 4.53239 0.0948211 4.3636 0.263604C4.19482 0.432387 4.1 0.661305 4.1 0.9V3.6H3.2C2.48392 3.6 1.79716 3.88446 1.29081 4.39081C0.784464 4.89716 0.5 5.58392 0.5 6.3V11.7C0.5 12.4161 0.784464 13.1028 1.29081 13.6092C1.79716 14.1155 2.48392 14.4 3.2 14.4H4.1V17.1C4.1 17.3387 4.19482 17.5676 4.3636 17.7364C4.53239 17.9052 4.76131 18 5 18H14C14.2387 18 14.4676 17.9052 14.6364 17.7364C14.8052 17.5676 14.9 17.3387 14.9 17.1V14.4H15.8C16.5161 14.4 17.2028 14.1155 17.7092 13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Cuban Black Beans,<\/h2>\n\n        <div class=\"recipe-sub-title\">\n     \t\t    \t\t\t<span class=\"recipe-card-author\">Recipe by Emily Gonzalez<\/span>\n    \t\t\n            <div class=\"wpzoom-rating-stars-container\" data-rating=\"4.4\" data-rating-total=\"7\" data-recipe-id=\"40724\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-one-half-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">4.4<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">7<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>        <\/div>\n\t\t<div class=\"recipe-card-details-top\">\n            <span class=\"recipe-card-cuisine\">Cuisine: <mark>Cuban<\/mark><\/span>        <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">8 to 10<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">hours&nbsp;<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n\t\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \n\t\t\t<h3 class=\"ingredients-title\">Ingredients<\/h3>\n\t\t\t\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6558246bbdc10\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">lbs<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">dried black beans<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6558246bbdc14\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">16<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cups<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">water<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6558246bbdc15\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">packet<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sazon<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6558246bbdc16\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Tbsp<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">olive oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-73\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/4<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cup<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">white wine<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-92\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/4<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cup<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">onion, diced<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-135\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/4<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cup<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">green bell pepper, sliced in thin strips<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-206\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">tsp<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">garlic, minced<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-287\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">tsp<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">salt, or to taste<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-179\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Tbsp<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">adobo seasoning, to taste<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-227\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">tsp<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">oregano<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-241\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">tsp<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">cumin<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-253\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">oz<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Manzanilla olives<\/span><\/p><\/li><\/ul>\n            \t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Directions<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6558246bbdc19\" class=\"direction-step\">Sift through the dried black beans, tossing any discolored or broken ones or small stones that snuck in. Once you deem them perfect, rinse them well. <\/li><li id=\"wpzoom-rcb-direction-step-6558246bbdc1a\" class=\"direction-step\">Bring a large pot of water to a boil over medium-high heat. Add the beans and stir. <\/li><li id=\"wpzoom-rcb-direction-step-6558246bbdc1b\" class=\"direction-step\">When the beans and liquid start boiling again, cook for 1 hour. <\/li><li id=\"wpzoom-rcb-direction-step-6558246bbdc1c\" class=\"direction-step\">Stir the beans and add water to cover, if too much liquid has evaporated. Reduce the heat to simmer and gently boil the beans for 1 more hour, or until they are soft and fully cooked. When they are ready, lower the heat to low and cover the pot.<\/li><li id=\"wpzoom-rcb-direction-step-1700280206396105\" class=\"direction-step\">In a separate skillet, warm the oil over medium heat. Add onion and peppers and saut\u00e9 for about 5 to 7 minutes, until the onion becomes transparent.<\/li><li id=\"wpzoom-rcb-direction-step-1700280206396106\" class=\"direction-step\"> Add the minced garlic and saut\u00e9 for 2 to 3 minutes, until fragrant. <\/li><li id=\"wpzoom-rcb-direction-step-1700280206396107\" class=\"direction-step\">Add the saut\u00e9ed onion, pepper, and garlic mixture to the large pot with the beans. Stir until well combined. As soon as the beans have started simmering again on medium heat, add the white wine, vinegar, cumin, oregano, and sazon. Give the pot a last good stir and let it simmer for 1 to 2 last minutes. The black beans are ready to serve with white rice or cook into your favorite dishes, including Emily\u2019s favorites: quesadillas and empanadas.<\/li><\/ul>\n\t\t<\/div>\n\t\t\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n    \n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cuban Black Beans,\",\"image\":[\"https:\\\/\\\/familiakitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/iStock-1269132491-Black-Beans-white-rice-v2.jpg\",\"https:\\\/\\\/familiakitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/iStock-1269132491-Black-Beans-white-rice-v2-500x500.jpg\",\"https:\\\/\\\/familiakitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/iStock-1269132491-Black-Beans-white-rice-v2-500x375.jpg\",\"https:\\\/\\\/familiakitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/iStock-1269132491-Black-Beans-white-rice-v2-480x270.jpg\"],\"description\":\"\",\"keywords\":[\"black beans\",\"black beans and rice\"],\"author\":{\"@type\":\"Person\",\"name\":\"Emily Gonzalez\"},\"datePublished\":\"2023-11-19T03:28:59+00:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT2H\",\"totalTime\":\"PT2H15M\",\"recipeCategory\":[\"Contest Finalists\",\"Contest Recipe\",\"Featured Recipes\",\"Finalist\",\"Healthy &amp; Delicioso\"],\"recipeCuisine\":[\"Cuban\"],\"recipeYield\":[\"8 to 10\",\"8 to 10 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"2 lbs dried black beans\",\"16 cups water\",\"1 packet sazon\",\"2 Tbsp olive oil\",\"1\\\/4 cup white wine\",\"1\\\/4 cup onion, diced\",\"1\\\/4 cup green bell pepper, sliced in thin strips\",\"2 tsp garlic, minced\",\"1 tsp salt, or to taste\",\"2 Tbsp adobo seasoning, to taste\",\"1 tsp oregano\",\"1 tsp cumin\",\"2 oz Manzanilla olives\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Sift through the dried black beans, tossing any discolored or broken ones or small stones that snuck in. 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Add the beans and stir.\",\"url\":\"https:\\\/\\\/familiakitchen.com\\\/es\\\/the-best-black-beans-made-cuban-style-with-mucho-amor\\\/#wpzoom-rcb-direction-step-6558246bbdc1a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"When the beans and liquid start boiling again, cook for 1 hour.\",\"text\":\"When the beans and liquid start boiling again, cook for 1 hour.\",\"url\":\"https:\\\/\\\/familiakitchen.com\\\/es\\\/the-best-black-beans-made-cuban-style-with-mucho-amor\\\/#wpzoom-rcb-direction-step-6558246bbdc1b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Stir the beans and add water to cover, if too much liquid has evaporated. Reduce the heat to simmer and gently boil the beans for 1 more hour, or until they are soft and fully cooked. When they are ready, lower the heat to low and cover the pot.\",\"text\":\"Stir the beans and add water to cover, if too much liquid has evaporated. Reduce the heat to simmer and gently boil the beans for 1 more hour, or until they are soft and fully cooked. When they are ready, lower the heat to low and cover the pot.\",\"url\":\"https:\\\/\\\/familiakitchen.com\\\/es\\\/the-best-black-beans-made-cuban-style-with-mucho-amor\\\/#wpzoom-rcb-direction-step-6558246bbdc1c\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In a separate skillet, warm the oil over medium heat. Add onion and peppers and saut\\u00e9 for about 5 to 7 minutes, until the onion becomes transparent.\",\"text\":\"In a separate skillet, warm the oil over medium heat. 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The black beans are ready to serve with white rice or cook into your favorite dishes, including Emily\\u2019s favorites: quesadillas and empanadas.\",\"url\":\"https:\\\/\\\/familiakitchen.com\\\/es\\\/the-best-black-beans-made-cuban-style-with-mucho-amor\\\/#wpzoom-rcb-direction-step-1700280206396107\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":7}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-newdesign-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-newdesign .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #222222;\n                box-shadow: 0 2px 6px #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-newdesign .details-items .detail-item .detail-item-icon {\n                color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-newdesign .ingredients-list>li .tick-circle {\n                border: 2px solid #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-newdesign .ingredients-list > li .tick-circle {\n                border-color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-newdesign .ingredients-list > li.ticked .tick-circle {\n                border-color: #222222 !important;\n                background-color: #222222;\n            }\n<\/style>\n","protected":false},"excerpt":{"rendered":"Los frijoles negros son el alma de la cocina cubana, dice Emily Gonz\u00e1lez, de 22 a\u00f1os, de Chicago. Las habichuelas negras, abundantes, asequibles y deliciosas, se sirven casi todas las semanas en su familia cubano-mexicana, sin importar la hora del d\u00eda o el plato que acompa\u00f1en. \u201cLos comemos en la ma\u00f1ana con huevos, los mezclamos con pollo en quesadillas, los ponemos en nuestras empanadas,...","protected":false},"author":99,"featured_media":40729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,337,95,464,2],"tags":[1330],"ingrediente":[131,147,145],"comida_type":[232,238,680,1332,170],"destination":[41],"food_mood":[340,383],"class_list":["post-40724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contest-finalist","category-contest-recipe","category-featured-recipe","category-finalist","category-healthy-delicioso","tag-lent-recipe","ingrediente-black-beans","ingrediente-longgrainrice","ingrediente-rice","comida_type-healthy-delicioso","comida_type-lunch","comida_type-side","comida_type-vegan","comida_type-weeknight-basic","destination-cuba","food_mood-everyday-awesome","food_mood-no-meat-today"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Black Beans, Made Cuban-Style, Mucho Amor &#8211; Familia Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiakitchen.com\/es\/the-best-black-beans-made-cuban-style-with-mucho-amor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Black Beans, Made Cuban-Style, Mucho Amor &#8211; Familia Kitchen\" \/>\n<meta property=\"og:description\" content=\"Black beans are the soul of Cuban cooking, says Emily Gonzalez, 22, of Chicago. Filling, affordable and delicioso, habichuelas negras are served pretty much every week in her Cuban-Mexican family, no matter the time of day or the dish they accompany. \u201dWe eat them in the morning with eggs, mix them with chicken in quesadillas, put them in our empanadas,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiakitchen.com\/es\/the-best-black-beans-made-cuban-style-with-mucho-amor\/\" \/>\n<meta property=\"og:site_name\" content=\"Familia Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Familia-Kitchen-107812814274732\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-19T03:28:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-19T18:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiakitchen.com\/wp-content\/uploads\/2023\/11\/iStock-1269132491-Black-Beans-white-rice-v2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta 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My mother\u2019s family relocated from Cuba to the U.S. when she was just 6 months old. When it comes to Mexican cuisine, tamales hold a special place in my heart. When it comes to Cuban food, my top dish is rabo encendido. 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Filling, affordable and delicioso, habichuelas negras are served pretty much every week in her Cuban-Mexican family, no matter the time of day or the dish they accompany. \u201dWe eat them in the morning with eggs, mix them with chicken in quesadillas, put them in our empanadas,...","og_url":"https:\/\/familiakitchen.com\/es\/the-best-black-beans-made-cuban-style-with-mucho-amor\/","og_site_name":"Familia Kitchen","article_publisher":"https:\/\/www.facebook.com\/Familia-Kitchen-107812814274732","article_published_time":"2023-11-19T03:28:59+00:00","article_modified_time":"2025-10-19T18:15:13+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/familiakitchen.com\/wp-content\/uploads\/2023\/11\/iStock-1269132491-Black-Beans-white-rice-v2.jpg","type":"image\/jpeg"}],"author":"Emily Gonzalez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Gonzalez","Est. reading time":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiakitchen.com\/the-best-black-beans-made-cuban-style-with-mucho-amor\/#article","isPartOf":{"@id":"https:\/\/familiakitchen.com\/the-best-black-beans-made-cuban-style-with-mucho-amor\/"},"author":{"name":"Emily Gonzalez","@id":"https:\/\/familiakitchen.com\/#\/schema\/person\/753e0a807abf45f98790060fd7fa923f"},"headline":"The Best Black Beans, Made Cuban-Style, Mucho Amor","datePublished":"2023-11-19T03:28:59+00:00","dateModified":"2025-10-19T18:15:13+00:00","mainEntityOfPage":{"@id":"https:\/\/familiakitchen.com\/the-best-black-beans-made-cuban-style-with-mucho-amor\/"},"wordCount":564,"commentCount":0,"publisher":{"@id":"https:\/\/familiakitchen.com\/#organization"},"image":{"@id":"https:\/\/familiakitchen.com\/the-best-black-beans-made-cuban-style-with-mucho-amor\/#primaryimage"},"thumbnailUrl":"https:\/\/familiakitchen.com\/wp-content\/uploads\/2023\/11\/iStock-1269132491-Black-Beans-white-rice-v2.jpg","keywords":["Lent recipe"],"articleSection":["Contest Finalists","Contest Recipe","Featured Recipes","Finalist","Healthy &amp; 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La familia de mi madre se mud\u00f3 de Cuba a Estados Unidos cuando ella ten\u00eda solo 6 meses. En cuanto a la cocina mexicana, los tamales ocupan un lugar especial en mi coraz\u00f3n. En cuanto a la comida cubana, mi plato estrella es el rabo encendido. Es realmente conmovedor c\u00f3mo disfrutamos juntos de estas recetas familiares, reflexionando sobre el valor perdurable de nuestra familia y los preciados recuerdos que atesoramos\u00bb.","url":"https:\/\/familiakitchen.com\/es\/author\/emily-gonzalez\/"}]},"og_video":"https:\/\/www.youtube.com\/embed\/wZran4-61lI","og_video_type":"text\/html","og_video_duration":"214","og_video_width":"480","og_video_height":"270","ya_ovs_adult":"false","ya_ovs_upload_date":"2023-11-19T03:28:59+00:00","ya_ovs_allow_embed":"true"},"_links":{"self":[{"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/posts\/40724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/comments?post=40724"}],"version-history":[{"count":0,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/posts\/40724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/media\/40729"}],"wp:attachment":[{"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/media?parent=40724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/categories?post=40724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/tags?post=40724"},{"taxonomy":"ingrediente","embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/ingrediente?post=40724"},{"taxonomy":"comida_type","embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/comida_type?post=40724"},{"taxonomy":"destination","embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/destination?post=40724"},{"taxonomy":"food_mood","embeddable":true,"href":"https:\/\/familiakitchen.com\/es\/wp-json\/wp\/v2\/food_mood?post=40724"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}