Naihomy’s Healthy Chicken Enchiladas
- July 2021
- By Naihomy Jerez
- Recipe from Mexico
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Do you wish healthy enchiladas were a thing? Us too. So we did something about it.
”I love chicken enchiladas, but they just didn’t love me back—thanks to their being supersized and loaded with cheese, crema and fatty cuts of meat,” says Naihomy Jerez, the Healthy & Delicioso editor of Familia Kitchen. She runs her own wellness and healthy eating consultancy and specializes in helping Latina women lose weight by making healthy changes to the our favorite traditional dishes.
Like enchiladas!
We asked Naihomy to do one of her famous food flips to this favorite dish of hers—and ours. She got right to work. ”My chicken enchilada makeover recipe opts for shredded lean chicken breast (skin off) and lots of non-starchy vegetables. I also used raw apple cider vinegar, a powerful antioxidant, and switched out the corn flour tortillas for almond-flour ones, which are low in carbs and naturally gluten free,” she explains.
The result?
Check out her Healthy and Delicioso chicken enchiladas we can all enjoy, really enjoy: knowing they are loving us back, inside and out. Serve these with a side of traditional Mexican rice (flip the arroz to brown to make it even healthier!), sliced avocado, and healthy refried beans, stewed pintos with a little bit of olive oil—no lard.
To try more of Naihomy’s delicious flips on traditional Latino dishes, check out her Healthy & Delicioso makeovers of arepitas de yuca, arroz con pollo, Dominican moro de guandules, dulce con habichuela (for Easter, D.R.-style!), and pumpkin flan. She also healthied up our favorite drinks! Check out her vegan coquito and lighter takes on the margarita and paloma.
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